Tips preventing from getting serious cold:

1) Soak both feets in warm water for 15 mins. Observe till your feets are red.
2) Rise your mouth with salt water every morning, after meal and before you sleep.
This is to keep your mouth from virus.
3) Pre-cold period, breathe from hot water vapour till the cup turns cool. A few
times everyday will helps your running nose runs slower.
4) Eat MORE, i mean MORE veggies & fuits. Those with high calcium, iron, victs.
They helps to fight agiainst virus.

Ok above is wat we usually read from, we believe it will succeed. For the next 3 points, u can give it a try if u want.

5) Take in a mixture of honey & garlic puree, with water. A spoonful.
6) Cut onion into smaller & pour boiling oil over and eat together with tofu after
mixture. (to prevent getting a cold)
7) Cut 30g of 'Jiang' after peeling off the skin and cut into smaller pieces, pour
into a pot of coca cola and boil. Drink after it is cool.



Yesterday went for prayer meeting.
Its very different from last time- we did not scream like crazy, pray like crazy but rather pastor was teaching us have an encounter with God.

Whats the difference of 2 members in the same hall, one get touched and going from glory to glory while the other walked away without any changes.

Do you still experience God compare to the first time you came to church?

Yesterday i spent 1 & half hour worshipping God. Just like my Quiet Time.
Quiet time need not to be loud. Pastor taught us QT is an experience with God. No other places can compare by listening to a still small voice (God's voice).

During QT one can start by playing some praise/wordhip songs. Start praying in tongues den worship God of who He is. Remembered how God is good towards you..it takes time getting into God's presence. Not rushing. .

Now listen to His voice. what He wants to tell you/give u a vision/promises.
Thank & Praise God. Stay in His presence.

I was very blessed spending 1 & half hour with God forsaking my self-needs; is worth it.
Prayer is very important.
God's presence is very important.
The hungry for God Himself is Much more important than anything else.

I've started my Quiet time with quality. Every child of God Must have Quiet time. the quality of Quiet time can be determine by the quantity of time.

Start praying if you have not.
Start to stay in the presence longer when you don't feel there's a brakthrough.
Start to be spiritual hunger & thirst for God if you think you are backsliding.
Be Over spiritual rather than more comtemporary.

For God is not mock. His promises stand.
He only saves those who loves Him.
He only protect those who know Him.
He will answer to those who call Him.
-PSALM 91-